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🥕 A research-based food journal designed as a meal planner notebook to promote healthy eating.
🍿 CONTENT: Get actionable daily content & healthy eating strategies in your food diary journal.
➗ CALCULATE MACRONUTRIENT RATIOS – making this the ideal weight loss journal for women and men.
As a top food log journal for tracking meals and exercise, it has an interactive diet planner!
👩🔬The diet journal is built on a foundation of research on fat loss and habit-building.
