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Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health and wellness; our food journal makes it super easy to record every bite and keep yourself on track
How to Use: The first section of your logbook includes a place for before/after photos as well as current/goal body measurements; includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks & even water intake
Analyze Progress: The weight loss journal easily reveals what is and isn’t working for your routine, allowing you to track your food and nutrition for 4+ months
Level of Detail: The fitness planner captures a complete view of nutrition, sleep, mood and workouts; you can even track your weight, body fat percentage, measurements, and more
Perks: Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track!
