This anti anxiety notebook for girls will help you see and focus on the things that you should have gratitude for. This is more than just a basic journal for writing, it helps to improve your mental health, adopt a growth mindset, boost your wellness and mindfulness. Affirmations on the daily spread will help you believe in yourself every day.
Use the daily writing prompts questions in this manifestation journal as a five minute self care time that you can dedicate to yourself daily.
The creative section of this cute minute journal helps you treat it as an art journal and a diary all in one. Relieve anxiety and stress through the coloring book pages. Motivate yourself with the inspirational quotes and rewire your brain for positivity. This can also be used as a therapy journal and depression workbook.
The purpose of this notebooks for journaling is for you to wake up and feel happier, stay motivated, maintain a healthy mind. It’s the best journal for writing that can give you the necessary boost to go through the day with gratitude and appreciation.
They say it takes 21 days to form a habit; our daily gratitude journals will definitely make you form a habit even before the 21 day. According to experts, daily journaling sessions boost creativity and enhances memory. Start your miracle morning routine with the daily journaling session every day and feel happier. Start appreciation the simple things to be grateful for.
This aesthetic and cute journal makes a great cheer up gifts. Great gift for women, girls, mom, therapy, birthday, mothers day and cheer up gift.
Product Details:
•Size: A5 I 21 x 14.8cm I 8.28 x 5.83’’
•Small and Portable, Easy to Carry with You Everywhere You Go
•Cover Material: Hard Cover with Vegan Faux Leather
•Paper Type: High quality FCS certified paper
•Binding: Sewn
•Lasts for 6 Months
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DAILY GRATITUDE JOURNALING – With our daily gratitude journal for women, you can start being grateful through reflective journaling. With daily fields to write about the things, people and circumstances that you are grateful for. In addition, our writing journal contains writing spaces for your positive affirmation. Achieve a life full of appreciation and free from negativities with our daily journal.
GRATITUDE WRITING PROMPTS – Our self care journal contains guided writing prompt questions to allow you to deep dive on the things that you can be grateful for. As you think of the answers, you rewire your brain and repetitively focus on the positive things in your life. Focus on manifestation, self love and self care.
COLORING PAGES & JOURNALING SPACE – this journal notebook for writing also contains coloring pages to help you unplug yourself from the stress and meditate. Plus, there are blank pages for you to jot down your random thoughts or use for a daily writing sessions. The coloring pages and the blank pages are both great 5 minute ways to vent out, release the stress and anxiety.
MINDFULNESS TIPS AND SELF LOVE QUOTES – This self love workbook for women contains inspirational quotes that will motivate and encourage you. In addition, this cute journal contains tips and tricks on mindfulness such as meditation, breathing exercises, tackling your stress and so much more!
MONTHLY SELF REFLECTIONS – Applaud yourself with how far you’ve reached while challenging yourself as you set new goals with the incoming month. With this mental health journal and anti anxiety workbook take a step back and look at the bigger picture again from the month that has passed. Reset your focus for the new month and figure out how you can feel better and happier.
