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🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.
🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!
🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!
⏰ Quick/Efficient: Each day’s workout takes 25 mins. Workout Journal for Women by Fitness Experts.
